Cardiovascular Exercise

Improve your heart health, burn calories, and boost your mood with cardio.

Types of Cardio

• Running: Outdoors or treadmill
• Swimming: Low-impact, full-body workout
• Cycling: Stationary bike or outdoors

Tips for Cardio

• Warm-up before each session: Prepares your body
• Vary your intensity: Intervals, steady-state
• Cool-down and stretch: Prevents muscle soreness

Cardio is crucial for a healthy heart and overall fitness.