Flexibility and Mobility

Improve your range of motion, prevent injuries, and enhance performance.

Types of Stretching

• Static stretching: Hold each stretch for 30 seconds
• Dynamic stretching: Controlled movements
• Yoga: Improves flexibility and balance

Benefits of Flexibility

• Reduced risk of injuries: Muscles are more resilient
• Improved posture: Better alignment
• Increased blood flow: Promotes muscle recovery

Flexibility and mobility are vital for overall fitness.