Introduction to Fitness

Fitness is a journey, not a destination. It's about making sustainable changes.

Components of Fitness

• Cardiovascular endurance: Running, swimming
• Muscular strength: Weight training
• Flexibility: Stretching, yoga

Getting Started

• Set realistic goals: Start small, build gradually
• Find activities you enjoy: Makes it easier to stick to
• Listen to your body: Rest and recovery are important

Start your fitness journey today and discover a healthier you!