Strength Training Basics

Build muscle, increase strength, and boost your metabolism with strength training.

Types of Strength Training

• Bodyweight exercises: Push-ups, squats
• Free weights: Dumbbells, barbells
• Resistance machines: Targeted muscle work

Getting Started

• Learn proper form: Prevents injuries
• Start with lighter weights: Gradually increase
• Focus on compound exercises: Work multiple muscle groups

Strength training is essential for overall fitness and well-being.